Additional Credits:
Starting a fitness journey can be very intimidating if you have no one to help you. If you're trying to get in shape, you might find this episode helpful! Jane and Javi chat with JoAnna Reihner and Kaitlyn Kyger, who are both trainers at the Smith Center at the University of Notre Dame.
They offer some knowledge, advice, and resources to help you overcome your fears of starting your fitness journey.
How do you overcome the fear? What kind of exercises should you start with? How do you become more comfortable at the gym? These are just some of the questions we explore in this episode, so make sure to give it a listen!
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