Watch

Listen

How Do You Get in Shape?

Creator:
Published:
March 18, 2024
March 18, 2024
Listen to this episode about how to get in shape and why it's never too late to start your fitness journey.

Starting a fitness journey can be very intimidating if you have no one to help you. If you're trying to get in shape, you might find this episode helpful! Jane and Javi chat with JoAnna Reihner and Kaitlyn Kyger, who are both trainers at the Smith Center at the University of Notre Dame.

They offer some knowledge, advice, and resources to help you overcome your fears of starting your fitness journey.

How do you overcome the fear? What kind of exercises should you start with? How do you become more comfortable at the gym? These are just some of the questions we explore in this episode, so make sure to give it a listen!

Creators:
Grotto, Jane O'Connor, Javi Zubizarreta
Published:
March 18, 2024
March 18, 2024
On a related note...
How to Keep the Holidays Meaningful in the Midst of COVID

How to Keep the Holidays Meaningful in the Midst of COVID

Grace Carroll

Caught in the Middle: The Ambivert Struggle

Caught in the Middle: The Ambivert Struggle

Josh Flynt

5 Ways to Use Beauty to Thrive During the Pandemic

5 Ways to Use Beauty to Thrive During the Pandemic

Carissa Pluta

The Summer Workout Plan for Your Spiritual Life

The Summer Workout Plan for Your Spiritual Life

Grotto Shares

Your Body is Not Your Enemy

Your Body is Not Your Enemy

Julia Hogan-Werner

Hate Your Job? These 4 Questions Will Help You Move Forward

Hate Your Job? These 4 Questions Will Help You Move Forward

Marye Colleen Larme

How I Learned the Value of Meaningful Work

How I Learned the Value of Meaningful Work

Isaac Huss

A Therapist Explains 3 Common Relationship Issues

A Therapist Explains 3 Common Relationship Issues

Paul Campbell

4 Ways to Make Almost Any Meal Taste Better

4 Ways to Make Almost Any Meal Taste Better

Anna O'Neil

4 Tips If You're Alone on Christmas

4 Tips If You're Alone on Christmas

Christine Chu

How to Handle Financial Stress in this Pandemic Recession

How to Handle Financial Stress in this Pandemic Recession

Sarah Coffey

Comfort in Cold Weather: Winter Beefless Stew

Comfort in Cold Weather: Winter Beefless Stew

Grotto

"In the Waters of Lourdes"

"In the Waters of Lourdes"

Josie Kuhlman

What is Ableism?

What is Ableism?

Jessica Ping-Wild

Training for a Race Improved Other Areas of My Life

Training for a Race Improved Other Areas of My Life

Haleigh Ehmsen

Restorative Stretches When You’ve Been On Your Feet All Day

Restorative Stretches When You’ve Been On Your Feet All Day

Hanna Van Elk

Why I Wrote Poetry During My First Pregnancy

Why I Wrote Poetry During My First Pregnancy

Ellen B. Koneck

My Struggle with Porn

My Struggle with Porn

Christine Chu

Inspired By His Sister With Sickle Cell Anemia

Inspired By His Sister With Sickle Cell Anemia

Grotto

New Year's Resolutions for a Brighter, Inclusive Future

New Year's Resolutions for a Brighter, Inclusive Future

Grotto

newsletter

We’d love to be pals.

Sign up for our newsletter, and we’ll meet you in your inbox each week.