Read

Free Download: Prevent Stress from Running Your Life

Creator:
Published:
January 9, 2024
April 20, 2020
Free Download: Prevent Stress from Running Your Life|Download this free guide for how to deal with stress.

Even before the coronavirus hit, studies showed that more than 75 percent of adults describe themselves as stressed. Add on the uncertainty and anxiety of a global pandemic, and feeling calm and collected is an elusive state for most of us.

We turned to Julia Hogan, a licensed therapist, to create a guide for how to manage stress. Her tips include identifying your stress levels, strategies to reduce tension, and creating an achievable plan.

Just fill out the form below to download this free guide to prevent stress from running your life.

Creators:
Grotto
Published:
January 9, 2024
April 20, 2020
On a related note...
How to Stop Feeling Like an Imposter

How to Stop Feeling Like an Imposter

Molly Cruitt

Stephen Colbert Opens Up About Grief and LOTR

Stephen Colbert Opens Up About Grief and LOTR

Grotto Shares

What to Expect in Therapy According to a Therapist

What to Expect in Therapy According to a Therapist

Julia Hogan-Werner

Be Gentle, For We Are All Grieving

Be Gentle, For We Are All Grieving

Stephanie DePrez

The Promise of “One Day, You’ll Laugh About This"

The Promise of “One Day, You’ll Laugh About This"

Patricia Valderrama

How to Tell if You're In the Grip of Burnout

How to Tell if You're In the Grip of Burnout

Chris Hazell

How to Handle the Coronavirus Disruption

How to Handle the Coronavirus Disruption

Julia Hogan-Werner

Why I’m Re-Thinking Social Media During Lent

Why I’m Re-Thinking Social Media During Lent

Bond Warner Strong

5 Ways to Find Direction in Your Life

5 Ways to Find Direction in Your Life

Dan Masterton

Beating the Odds of Huntington's Disease

Beating the Odds of Huntington's Disease

Grotto

These Words Guided Me Through an Eating Disorder

These Words Guided Me Through an Eating Disorder

Cassie Brouillard

Do Men and Women Respond to Stress Differently?

Do Men and Women Respond to Stress Differently?

Julia Hogan-Werner

Am I Drinking Too Much?

Am I Drinking Too Much?

Julia Hogan-Werner

‘We Needed an Influx of Love and Joy’

‘We Needed an Influx of Love and Joy’

Sarah Pelrine

The Connection Between Slowing Down and Saving Our Planet

The Connection Between Slowing Down and Saving Our Planet

Lauren Fritz

A Lesson in Loving Bravely From My Rescue Dog

A Lesson in Loving Bravely From My Rescue Dog

Molly C. Sheahan

What It’s Really Like to Be In Your 20s and 4 Years Sober

What It’s Really Like to Be In Your 20s and 4 Years Sober

Erica Tighe Campbell

3 Ways to Distinguish Worry from Anxiety

3 Ways to Distinguish Worry from Anxiety

Krista Steele

Boundaries 101: Creating Space

Boundaries 101: Creating Space

Amelia Ruggaber

Hands-on Hobbies Got Me Out of the House — and Into a Community

Hands-on Hobbies Got Me Out of the House — and Into a Community

Clarissa Aljentera

newsletter

We’d love to be pals.

Sign up for our newsletter, and we’ll meet you in your inbox each week.